Lifestyle can be the cause of longevity or disease, we learn from our parents and upbringing and social environment, habits are often hard to break, we may not know our real choices or how to get off the treadmill, but there is always HOPE because if you want to change your life, you will need to be doing something differently!.
Let's explore this together, it's the new fad don't you know!, everyone's doing it! (haha), try something new, be the pioneer in your life, in your family, breaking away from old outdated conventions and discovering health, vitality, optimism, energy, good sleeping patterns etc, hate the gym? find something you do like!, got sore knees and can't do this or that?, yes, there is fun stuff for you too, let's talk about what could work daily for you now!.